Quitting the smoking habit is not easy for anyone, even those who are very strong willed. Even if you are convinced that you need to stop smoking, there’s a good chance that you still feel that you are giving up something that is an emotional part of your life. If you want to kick the smoking habit for good and emotionally detach yourself, the following article can help you do just that.
If you’re trying to quit smoking, stopping “cold turkey” is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it’s very easy to relapse without some form of support when quitting. It’s best to use smoking cessation medicine, or some type of therapy when you’re ready to quit.
Don’t Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, “I quit!” But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
When quitting smoking, you must learn to manage your stress. Once smoking is no longer an option, turn to healthier outlets such as massage therapy, long walks in your favorite park, listening to relaxing music, or meditation. Find something you can do that provides near-instant gratification so that you’ll be less tempted to turn to smoking when things get tough.
Try incorporating deep breathing exercises in your life when you begin to feel the urge to smoke. This will help you calm down when you feel like you need to take a puff. Deep breathing will help you control yourself and stop the urge before you begin to think about giving in.
When you are fighting the urge to smoke, go and do some exercise. Not only will your body benefit while you are keeping fit, the physical activity can help to keep the urges at bay. Anything that can be used as a distraction while you are working through the crave is a great tool to use.
If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice instead. This will help you cut down on the amount of cigarettes you have each day, and give you something that is healthy to replace smoking with.
You should commit fully in your effort to quit smoking. If you have failed before, you likely did not fully want to quit smoking. While quitting for the benefits is compelling enough, you should find better motivators to fuel your efforts. You will find yourself more successful in the long run.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do encounter.
Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.
Enlist your friends and family to support you with your decision to stop smoking. Those closest to you can be a real help in keeping you on track and smoke-free. Inform everyone of your intentions to quit smoking before your quit date, and let them know specifically how they can be of best help to you.
Master stress management. Aside from nicotine withdrawal and simple habit, a primary reason you might start smoking again is stress. If you can’t avoid all stress during the first few weeks after quitting, do whatever it takes to manage your stress in another way than having a cigarette. Get a massage or try a yoga class. Find something new and healthy to replace what you’re giving up.
Choose the date that you will quit and write it on the calendar. After you’ve done this, tell your friends and family. Choosing your quit date makes your goal more specific and real so that you’re more likely to take action towards it. It’s harder to change your mind once you’ve made a commitment, and other people can help support you if they know about your quit date.
Learn and use positive mantras. Tell yourself that you’re strong and powerful and that you can quit. Let yourself know that you believe in yourself and that you know you will be successful. When you make positive mantras such as these, a part of your life, success will follow. This is as true for quitting smoking as it is for every other aspect of your life.
As you are now aware, giving up cigarettes is a road that does not have to be tough to travel. Self-esteem and willpower can get you through quitting smoking, so apply the preceding insights to your daily life today. Never underestimate the importance of determination!