Many books on the subject start with food reactions, then move into chemicals in our homes and offices, gasoline fumes, and more. Important as those things are, they’re not about nutrition. My interest in food intolerances has always been their link with addiction. Recently, I “attended” a webinar by J.J. Virgin, whose first book (I …
Comfort food addiction is described with these characteristics. Food products that have a high level of sugar, fat and salt and other chemicals that have been process together to enhances and amplify flavors will above normal food levels. Do to the abnormally high levels of sugar, fat and salt and other chemicals the body changes …
Comfort Food Addiction and Stress Link – How to Create Choices to Have Joy Within Eating Read More »
The Standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. While many commercially available vitamin and mineral supplements exist, they are manufactured in an …
There is an old English saying “Food cooked with passion and served with love tastes divine.” Trust me, it is true even today! Every food enthusiast (like you and me) is well aware that the soul of any good recipe resides in the right blend of spices and fresh natural ingredients. But we might sometimes …
